Why Self-Help Books Aren’t Working for You

You really want to change ________(fill in the blank).

It is on your mind all the time. You have a strong desire for it and keep thinking to yourself…I will start tomorrow, I will start next week, or I will do this and that to make it happen.

But it hasn’t happened.

Truth is… you are comfortable, you are safe and you are not willing to change.

The bigger truth is…you are Allowed to stay the same OR you are Allowed to change. You are Allowed to choose whichever path you want without any guilt, shame, or remorse.

The choice is yours. You are the creator of your life.

Just wanting to change is not enough to make it happen. You need more. You need a boost.

In my episode of Allowed, Why Self-Help Books Aren’t Working for You, I review a fundamental tool I use in coaching called the Change Formula. The Change Formula is a ground-breaking method, when implemented correctly, helps you create sustainable, lasting change.

As a bonus, I’ve created a downloadable worksheet to get started right now.

Listen and learn how to push past your resistance and create lasting change.

• 7:08 — What does resistance have to do with change and how can we overcome it?
• 11:46 — The role free will as conscious leaders plays in our own accountability for things happening in our lives and the change we are or are not making.
• 19:13 — How do you find the willingness to change? How do you use the change formula?
• 25:02 — What role does discomfort play in sustainable change?

Originally published at https://caneel.com.