2 days agoOvercoming the Guilt of Self-Care: Why It’s Important For Leaders and How to Do ItAh, guilt — the ultimate buzzkill when it comes to self-care. It’s a nagging feeling that you should be doing something ‘more’ productive or selfless instead of taking time for yourself. But here’s the thing — self-care isn’t selfish, it’s necessary. Self-care is something often neglected in the pursuit of…Self Care5 min readSelf Care5 min read
6 days agoLeading with Clarity and Purpose at Work AND at HomeAh, miscommunication and conflict… the bane of every team’s existence. Luckily there’s a solution. Clear agreements are the superhero cape that saves the day by preventing those two from wreaking havoc on your team’s progress. When agreements are unclear, people naturally interpret them differently, leading to miscommunication. For example, if…5 min read5 min read
Sep 12Avoiding Death by MeetingsDo you dread opening up Google Calendar? Not because you don’t know what you’ll see, but because you do? Meetings. One after the other. All freakin’ day long. Whether you take meetings in person or via Zoom, a stacked day of meetings can be a total slog. Let’s face it…Meetings4 min readMeetings4 min read
Aug 17Unveiling Authentic Leadership and Creativity: Enneagram Type 4 Coaching InsightsIn a world driven by innovation and authenticity, the Enneagram Type 4 personality type, known as the Individualist or the Romantic, offers a captivating framework rooted in ancient wisdom. The Enneagram’s popularity has surged in recent years due to its profound insights into human behavior, motivation, and personal growth. As…Enneagram2 min readEnneagram2 min read
Jul 2610 tips for having a kickass brainstorming sessionAre you ready to take your brainstorming sessions to the next level? Because let’s be real, sitting in a room full of people staring at a blank whiteboard can be about as exciting as watching paint dry. But fear not! I’ve compiled ten simple and effective tips to help you…Brainstorming8 min readBrainstorming8 min read
May 23Member-onlyI’m writing a book. Here are some initial thoughts.In a bold blow to perfectionism, thought I’d share some very raw notes about what I’m up to these days. Family, CEO coaching, general cosmic witchery, persona growth, journaling and yoga, and …. writing a book. …Writing5 min readWriting5 min read
Mar 3Cue the sirens…You ARE an imposterMost advice surrounding imposter syndrome focuses on the reassurance you are NOT an imposter or a fraud. But I’ve found even if you read all the affirmations in the world, the nagging feeling of insecurity won’t ease up. It may be time you look at imposter syndrome differently. …Imposter Syndrome3 min readImposter Syndrome3 min read
Feb 21You Can Meditate Too MuchJust get over it I shouldn’t be upset Take a breath and forget about it I need to be peaceful… You probably have an acquaintance who is constantly posting spiritual journeys on Facebook. Their yoga retreat in Bali. A life-changing ayahuasca ceremony in Tulum. …Spiritual Bypassing3 min readSpiritual Bypassing3 min read
Dec 9, 2022Let’s cut the BS about morning routinesForget the advice you’ve heard, well, maybe not all of it, but it’s time to put the Airpods in and block out a lot of the noise. There are countless articles about morning routines to scroll through, most specifically geared toward productivity and success. Ditch the coffee and pick up…Morning Routines3 min readMorning Routines3 min read
Oct 31, 2022You Don’t have Split Personalities — Beginning Persona WorkIt’s Halloween! I love this holiday. I love dressing up in costumes. You may be wondering but what does this have to do with Conscious Leadership? You’ve heard me mentioning “a part of me” or “a part of you” on Allowed: Conscious Leadership and Personal Growth . In the episode…Personas1 min readPersonas1 min read